FitFabAndFierce

Features FitFabAndFierce

Over 100 different workouts, plus meditations, visualisations & motivations for professional mommas that want to feel fit, fierce and ffing fabulous!What you get:• Over 100 fast, effective workouts to suit every goal, fitness level, and mood • Motivational audio, meditations & visualizations to empower and boost your mental and emotional wellbeingDownload this app for your FREE 7-day trialWORKOUT SECTION• All workouts are 15-30 minutes with options for beginner’s as well as intermediate and advanced • Different workouts to match your mood and goals such as cardio & HIIT, fat-burning, strength & toning and functional fitness • Delivered as 3x full-body 30-minute workouts per week with additional ‘bonus’ workouts if you want to customise the type or length of workout… or do more!• Bonus workouts include specific strength workouts for targeted areas such as abs, arms, glutes, legs etc, and cardio & HIIT sessions, as well as the full body options• Includes 8-week challenges plus ongoing weekly workouts ‘FOREVER FIT & FIERCE’ • An 8-week graduation program to help transition beginners into intermediate trainers• Educational videos for every exercise• Workouts can be completed at home or in the gym with a combination of bodyweight exercises, dumbbells, kettlebells, and resistance bands EMPOWERED BRAIN AND MIND SECTION• A selection of meditations including guided, mindfulness, loving kindness and space awareness • Motivational audio to get you feeling fierce and raring to go in any scenario• Visualisations to set your mindset and put you in the driving seat• Tapping techniques for improving sleep and calming anxietyDeveloped by Mindset, Health & Fitness Coach: Kelin Law• Invited member of the Royal Society of Biology • First-class degree in Biology & Pharmacology• Certified NLP Practitioner• Level 3 Personal Trainer with specialisms in Sports Conditioning and Medical ReferralSUBSCRIPTION AND TERMSSubscriptions start with a weeks FREE trial, after which, it becomes active and you will be automatically charged according to the plan you selected.
Payments will continue to be processed unless the subscription is cancelled 24 hours prior to the end of the subscription period